Pain Levels
L Knee - fine
R Knee - mild to fine
L Sacroiliac Joint - fine
R Sacroiliac Joint - Mild pulling dull pain
L Iliopsoas - mild to fine
R Iliopsoas - mild tightness
L Hip Joint - mild pulling dull pain
R Hip Joint - mild pulling dull pain, more tightness than L
L IT Band - mild tightness
R IT Band - mild pulling at the hip
Misc. - Sore neck/shoulders, arms/hands/fingers from working.
Work
worked over the desk all day 10am-10pm. It was unavoidable and planned in advance, which I think is why I didn't get so depressed, plus I was working on my favourite task.
Workout/Therapy
Lots of shoulder, neck, arm, hand and finger stretches during day(I work with my hands). Some psoas stretches. Little bit of hip/IT band YBR in bed as I'm blogging.
Diet
Banana+pb+Toast
Tuna+Celery+Rice salad
Roommate's ramen (shame...........) and Kimchi
Relax
Watched a Japanese TV series called "Legal High" with my roommate, it was a good episode! 8th one, I think. Going to bed too late.. Will turn off computer asap.
Overall
Nearly painless day, was surprised to feel only mild discomfort from sitting all afternoon-evening. Yay :) Wondering if it has anything to do with the extensive (painful! in a good way!) YBR session I did on my IT band/quads/inner thighs/pelvis yesterday, I will keep on tracking logs to confirm.
Nearly painless day, was surprised to feel only mild discomfort from sitting all afternoon-evening. Yay :) Wondering if it has anything to do with the extensive (painful! in a good way!) YBR session I did on my IT band/quads/inner thighs/pelvis yesterday, I will keep on tracking logs to confirm.
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